zofran and cyclic vomiting comprar finasteride chile levaquin and getting pregnant synthroid pode atrasar a menstrua? valtrex nuvaring lamisil amenorrhea can you take viagra with zocor para que es el zyprexa wellbutrin xr palenie celexa otc meds inderal ptsd treatment buy generic viagra in soho london prednisone 5mg dosage schedule vardenafil paypal levothyroxine and zinc clomipramine dry eyes zoloft and oxycontin interaction prednisone steroid injection side effects 10 mg celexa and pregnancy does viagra make one feel high propecia eccipienti dostinex ila? etkilesimi doxycycline cream side effects how long do you have to stay on accutane nexium plicuri copii pret prednisone dosages for ulcerative colitis valacyclovir for treatment of shingles can i take viagra if i am using maca can you split diflucan pills cymbalta effect on depression levothyroxine 100 mcg look like what is the generic name for prednisone daily cialis or as needed escitalopram cas number what happens if i use viagra and cialis zithromax for cough and cold cytotec suun kautta spironolactone sore muscles celebrex mal di gola fluvoxamine and omega 3 walmart montelukast sod 10mg price neurontin used for bipolar disorder most common dosage of escitalopram sildenafil 50 mg genfar ecuador side effects of furosemide australia montelukast teva pil como usar la cytotec para abortar 1 mes bactrim pregnancy cat clopidogrel behandlingstid prednisone dose pack 10mg augmentin i piwo india lok adalat prednisone flash cards doxycycline hyclate with bactrim plavix side effect gum bleeding what is disulfiram used for metronidazole redosing amoxicillin buy philippines how long will the erection last with levitra or augmentin flavorx where to buy legal viagra adverse effects of nexium mercy killing elderly with zyprexa paroxetine hcl and premature ejaculation purchase cialis online fast delivery azithromycin walmart prices tadacip 20 tablet cialis prezzo di vendita why do you gain weight on abilify generic viagra soft review how long does 100mg of viagra take to work indica??es da pomada aciclovir how much zoloft would kill you quetiapine for generalised anxiety disorder purchase clomid 50mg diflucan risks baby takes viagra and fucks reen topamax vyvanse accutane dry skin forever zovirax and alcohol maclov aciclovir para que sirve will prednisone cause bloating is proscar covered under insurance best time to take ketoconazole throwing up after taking doxycycline hyclate prednisone treatment for acute gout orlistat dor abdominal how do i know if seroquel is working can prednisone cause addison disease accidentally took 900 mg wellbutrin xl lexapro twitching legs doxycycline online canada meds order metformin no prescription difference between qvar and ventolin metronidazole toxicity merck proventil sulfa allergy how does it take for viagra to kick in is clomid injectable can acyclovir help a cold metformin overdose non diabetic taking aldactone for hair loss zofran and constipation in pregnancy kamagra price in egypt erythromycin ophthalmic ointment feline celexa water soluble golden root herbal viagra ireland prednisone alopecia barbae generic for celebrex alternatives to celebrex hotel arcotel allegra croacia sulfa antibiotics amoxicillin viagra replacement herbal in canada zoloft activating or sedating depo shot effect while taking flagyl viagra find edinburgh tim thuoc augmentin bactrim for mrsa dose xenical wat is dat does walmart carry generic lexapro common complication of tamoxifen flagyl dosage 125 mg for infant amoxicilline acide clavulanique et amoxicilline where in orlando can i get viagra today metronidazole and a glass of wine clomid menopur success rates lexapro availbilty in australia enceinte sans clomid can i take aderall and cialis together flomax and dyspnea amoxicillin duration of treatment otitis media price of zithromax 500mg south africa celebrex irteb com donde venden cialis en hermosillo official viagra commercial over the counter tadalafil cvs viagra recepta phenergan class c medication lipitor used xenical overnight glucophage dosage in gdm lowering thyroxine does doxycycline hyclate treat bacterial infections nexium full price methocarbamol veterinary dose propecia new zealand estradiol energy teva amoxicillin strep making my wife wet pink viagra cialis 5 mg ucuz wellbutrin out of body zyprexa morning night what is amoxicillin overdose glucophage appetite loss clomid and christianity intrathecal baclofen therapy genital herpes and valacyclovir fda on accutane bupropion usual dosage pharmacological class of montelukast dp 100 yellow sildenafil citrate lioresal intrathecal shelf life amoxicillin dosage 50 lb dog dexamethasone 8 mg side effects anything about viagra inj lasix coast in india albuterol alternatives over the counter ambien with wellbutrin nizoral tabletten hond viagra for men in kuwait duloxetine amitriptyline lotensin baownbeuv canada meloxicam and adipex cytotec indikacijos tabletki hormonalne estradiol barnd names of atorvastatin in mexico can erythromycin treat epididymitis tamoxifen without chemo zofran and gastroenteritis dgd me and zoloft purchase diflucan canada zithromax ovulation levitra useage prehospital use lasix sildenafil how to take doxycycline dosage days acne estradiol w jakich produktach should i drink alcohol while on accutane viagra fabricado en china can nexium cause sleeplessness maxalt interaction with alcohol albuterol colesterol warfarin level 8 erythromycin dose for sinusitis floxin en espa?ol medical stores lahore having viagra indian viagra quick fix ratio quetiapine 25mg amlodipine duration of use where can i buy acyclovir cream accutane baownbeuv overnight wellbutrin dizziness side effect keflex 500mg use compare premarin to estradiol cialis advertising agency best dosage celexa apa itu time dependent antibiotic can you take arginine andviagra together how often to take lopressor can i take allergy medicine with topamax tamoxifen tablet msds my rx cialis se puede mezclar aciclovir con ciprofloxacino benazepril bertibarots price alternative medication to accutane qual ? melhor atenolol ou losartana spironolactone ginkgo biloba thesis on ciprofloxacin clomid for low testosterone reviews synthroid gluten intolerance mobic como tomarlo propecia chemical properties wellbutrin dosage social phobia clomipramine for cats where to buy viagra cost toronto clomid tablets to buy boots canadian cymbalta beta estradiol sigma e8875 mekanisme metoprolol cialis quanto prima va assunto plavix vs coumadin mayo clinic erectile dysfunction caused by zoloft is 20mg of lexapro more effective against gad does lipitor increase blood sugar levels tamoxifen health risks clomid 21 years old can i buy kamagra in amsterdam robaxin para dormir viagra prevents premature ejaculation zovirax cream uk boots adalat 26 june part 1 wozu ist viagra gut zyprexa 5 mg eksi s?zl?k nexium tablet contains reviews on propranolol for anxiety tablets cialis tadalafil chemical ingredients of viagra heart problems with celebrex pro ciprofloxacin with glass of wine ok can you take 2 2.5mg of cialis prednisone dog peeing house tadalafil 60 mg nebenwirkungen what is better 1mg or 5mg of propecia efectos secundarios de la medicina dostinex coming off 10mg celexa dose of keflex for strep throat ciprofloxacino garganta erythromycin past expiration metformin och gravid neurontin use in migraines what can i buy at gnc like viagra took 500mg doxycycline metamucil accutane furosemide o idroclorotiazide flu shot contraindications prednisone how do i get free samples of viagra online paxil moa tipos de viagra chile coupon for lisinopril dapoxetine bijsluiter bupropion and varenicline propecia worst topamax ndph etonogestrel ethinyl estradiol side effects jandu viagra tablet lisinopril 10mg used rash from cipro 3 months ago atorvastatin diol methyl ester cipro ck1 documents doxycycline hyclate 100 mg used for stds what dosage cialis is right for me dosage of ventolin inhaler for adults negative effects of spironolactone kegunaan levofloxacin 500 mg lexapro by teva comprar viagra generico en farmacia levitra professional ingredients klonopin atarax taking cytotec after miscarriage symptoms too high dose zoloft combining viagra and lavitra taking ibuprofen with cymbalta metronidazole untuk celebrex can take ibuprofen what does famciclovir do cytotec eciwlcodkedefe australia proventil and oleic acid finasteride do they cause lightheadedness does prednisone cause fast heart rate is cipro good for epididymitis effects of long term use of lipitor viagra helpline in oregon metronidazole origin cialis daily cvs price for baclofen lexapro social anxiety cialis failure to ejaculate cymbalta complex regional pain syndrome effects of viagra on young women can metronidazole affect periods ketoconazole plus prednisone lexapro norco dapoxetine comprar lipitor discount card pfizer forum fucking with viagra female view azithromycin half life gums valerato de estradiol crestar what to do if you miss a dose of levaquin o medicamento inderal engorda buy nizoral 2 percent zofran metoclopramide cymbalta and price tadalafil cipla 20mg lipitor 40 mg bijwerkingen atorvastatin impurity usp notice flagyl benzoyl metronidazole valtrex 500 mg buy online cialis andorra sin receta mixing omeprazole and amoxicillin cipro 500mg twice a day for chlamydia taking cialis with chantix glucophage et cholesterol fake amoxicillin capsules how do you make kamagra cialis p e desogestrel 0.075mg is useful in pcod pamelor neurotransmitters what are symptoms of zoloft zyban fiyati ne kadar lasix danni seroquel high effects what is the pill doxycycline hyclate for zithromax 500 bula aygestin mg atenolol associado etos kamagra lamictal wellbutrin celexa metronidazole possible side effects valtrex transmitting herpes does wellbutrin work with prozac cytotec btl propecia plus rogaine results doxycycline hyclate and synthroid cialis for asthma bromelain and celebrex gabapentin skin discoloration list of viagra drugs valtrex in pregnancy safety wiki buspirone hcl lipitor lowering cholesterol long do flomax side effects last meteo a limassol cipro highest approved dose escitalopram acyclovir causes yeast infection yeast infection pill diflucan side effects how to increase libido while on lexapro lipitor statins memory loss out of date lasix does keflex have gluten piano terapeutico plavix regione lazio lasix interactions digoxin levaquin sinus infection dosage allegra drug action paxil long term effects use 200 mg wellbutrin sr tome cytotec y expulse taking viagra full stomach taking elavil and topamax together metformin and losing weight euro moneta cipro all about viagra chemical yaca viagra natural dose augmentin bambino 16 kg sildenafil autonomic dysreflexia metronidazole omeprazole clarithromycin cross tapering aripiprazole diflucan limited use code ketoconazole nail tablets sildenafil vs paracetamol valtrex 3 times a day how much does plavix cost augmentin large spectre difference between viagra silagra misoprostol onset can lexapro be used for bipolar disorder yellow flagyl nice obesity orlistat amlodipine 5 mg apotheek levitra types merluzzo viagra naturala what is the medicine buspar what store can i buy viagra effect of flomax on eyes prednisone for inflammatory bowel disease in dogs wellbutrin side effects spotting cuanto vale el viagra colombia how to take a viagra tablet too much allegra d cytotec continetal no brasil tetracycline ph stability zofran blue cross blue shield feeling better on metformin how safe is viagra and xarelto taken together fincar dergboadre overnight viagra for men indian price albuterol bronchodilator lasix and maxzide can prednisone affect your thyroid erradicacion pylori levofloxacino capital gain cipro lexapro alcohol use female viagra nose enalapril instead of lisinopril 10mg china celebrex versus vioxx recharge orange mobicarte appel illimit que consecuencias trae consumir viagra allopurinol for gout prophylaxis para que es la medicina ciprofloxacin hcl similar to metformin medical abbreviation for erythromycin orlistat carnitina plm nursing intervention before given flagyl allergic reaction to buspirone bactrim trade names difference between propranolol and labetalol zoloft makes me wake up early does propecia leave through urine subutex and zoloft interactions obat zithromax azithromycin 500 mg clomid causing early menopause metformin para sop clomid anche con ovulazione regolare acheter viagra cialis france viagra gel india web md amoxicillin rash quetiapine opiate withdrawal valtrex dosage for cold sores how long contagious bactroban and erythromycin use viagra use tablets shil amoxil 500 ic lisinopril hctz side effects propranolol metabolism mechanism ivermectin dose deer viagra vs silagra como surgio el viagra medicina sildenafil can you keep going after an ograsm with viagra can you drink energy drinks while taking celexa s?ntomas de un aborto con cytotec will celexa cause diarrhea diflucan flagyl allergy o que o clomid pode causar dr mercola lisinopril viagra vagy levitra lexapro liver side effects zoloft et crise de panique clopidogrel tablets price in india administering zyprexa cialis side effects wiki celebrex health canada keflex allergy clindamycin role of metformin in diabetes type 1 what can happen if you stop prednisone levitra recall walmart lexapro on line is 150 mgs of viagra does cialis increase sensation amoxicillin hair loss side effect difference between cephalexin and amoxicillin valacyclovir breast milk flagyl and bactrim how to use lasix tablet lipitor zocor clomiphene in ivf buspirone erowid experience can u drink alcohol with fluconazole hydrochlorothiazide double vision zopiclone wellbutrin tamoxifen nach 5 jahren cytotec application can abilify cause dilated pupils progesterone test after taking clomid what can a man expect on viagra zoloft egypt cytotec despues del tratamiento viagra and flomax together should lasix be taken everyday viagra ads on my website doxycycline monohydrate vs hyclate price what is the alternative of viagra sertraline hcl for hot flashes clomid 50mg better than 100mg


Nordic Nirvana
A collaboration with Wonderwell Refuge Buddhist Retreat Center

Friday, Feb 8, 2013 -  5:00 am
to Sunday, Feb 10, 2013-  6:00 pm (Cost: see below)

Mountain Spirit Institute is delighted to once again partner with Natural Dharma Fellowship to offer a weekend of Nordic Skiing and meditation in the beautiful mountains and woods the Dartmouth Lake Sunapee region of New Hampshire! Paricipants may stay overnight Friday and Saturday nights in the cozy accommodations of Wonderwell Mountain Refuge, or commute, as desired.

Mornings will offer meditation practice followed by a hearty breakfast. After breakfast, we will depart for local groomed begginer's trails which are a stone's throw from Wonderwell. You'll learn the basics of gear and sliding safely on XC skis. Then we'll be off before you know it, 15-30min, to practice mindful skiing.

The weekend will offer options for both novice and experienced skiers and meditators: Lessons in nordic skiing and in meditaiton will be offered over the course of the weekend. Emphasis will be on learning the skill of cross-country skiing from either a beginner's level or to improve your intermediate skills,, and developing the ability to sustain a meditative state while in motion. Sunday will possibly include back-country, off-trail skiing.

No ski equipment needed, unless you want to bring your own. Rentals will be available for the weekend.

Click these Links for:

Wonderwell's Webpage

Led by an team of experienced instructors and meditators, this weekend will provide room for exploring the layers of self-knowledge possible through cross-country skiing.

If you are ready to go deeper with your experience of the outdoors, join us for this incredible weekend. We will be staying together at Wonderwell, and then driving to the nearby XC trails. This retreat will include

  • An introduction to XC ski skills
  • An exploration of meditative and contemplative practices that can enhance our connection to the great outdoors
  • An exploration of what XC skiing can mean for explorations of the self and the spirit.

Saturday and Sunday will begin with morning meditation at Wonderwell, followed by a day of skiing. The evenings will include discussions and relaxation.

This is not primarily a silent retreat, but there will be some periods of recommended silence to allow us to deepen in the experience of the inner adventure.

Above: The Lake Sunapee Region. Below: Check out our interview with Lama Willa Miller


Guides and Facilitators

Lama Willa Miller has studied and practiced in the Tibetan Buddhist tradition for the last twenty years in the non-sectarian Kagyu, Nyingma and Shangpa lineages of Tibetan Buddhism. Over the years, her teachers and guides have included Kalu Rinpoche, Bokar Rinpoche, Dilgo Khentse Rinpoche, Khenpo Tsultrim Gyamtso Rinpoche, Lama Norlha Rinpoche, Lama John Makransky, Lama Palden Drolma and others. She completed two traditional Three Year Retreats in the nineties, was authorized as a lama [Buddhist minister] in 1999, and teaches Tibetan Buddhist practice, meditation and yoga in the Northeast. Her teaching specialties include natural meditation (mahamudra), heart-cultivation (lojong), deity practice, body-based Buddhist yoga, and practices for deep retreat. In addition to her dharma teaching, she is working towards a PhD in Religion at Harvard University. She is author of the book Everyday Dharma: Seven Weeks to Finding the Buddha in You , a practical guide for getting started on the spiritual path.

R. Richards started skiing at age two, and ski-guiding in the European Alps' backcountry in the early 1980's where he lived in Austria and Italy. He is certified with Professional Ski Instructors of America in Alpine/Downhill-III (1976), Backcountry Ski Guide-II and Nordic/Telemark-II, is an individual member of American Mountain Guides Association since 1984 and is a certified Wilderness Emergency Medical Technician.

Randy first started teaching skiing at age 13 in New Hampshire, then at resorts in Washington, Utah and as a guide on the Classic Haute Route. He also served as a ski-guide for the late Alan Bard in California's High Sierra Nevada, and as a Senior Guide for AlpineAscents International in South America. His years of teaching mountaineering and skiing has earned him a reputation as a safe and compassionate instructor from many of his students and clients. He is Mountain Spirit Institute's Founder & Executive Director.

Dr. Deborah Sellars, N.D. has been practicing Naturopathic Family Medicine in the Concord, NH area since 1992.  Prior to  receiving her Naturopathic Medical degree, she graduated from the University of Connecticut with a Master's Degree in Exercise Physiology.  She has been nordic skiing since she was in her teens, and practicing meditation since the early 1980s.  She has taught cross country skiing to beginners for a number ofl years  and has worked in a retail shop specializing in nordic, telemark ski equipment and rentals.  Some of Deb's favorite activities aside from nordic and telemark skiing are hiking, snow shoeing, gardening, kayaking, being outdoors  and practicing Naturopathic Medicine.


Molly Morgan has been leading wilderness expeditions since 1993. From 2002-2005, Molly taught environmental science, natural history, expedition skills, and group dynamics while leading canoe, backpacking, rock climbing, skiing, and kayaking trips throughout the U.S. and Mexico with Proctor Academy's Mountain Classroom Program. Most recently, Molly has been living and working in Andover, New Hampshire, where she has led wilderness orientation and project period expeditions and worked as a faculty advisor for the student environmental action group at Proctor Academy.

Molly has been practicing meditation in a variety of traditions for the past twelve years and has participated in a number of meditation retreats at centers in Vermont, Colorado, India and Thailand. In 2007 and 2008, Molly designed and led a week-long “Mountains and Meditations” course in the White Mountain National Forest of New Hampshire, in which participants were taught nature awareness exercises and basic meditation techniques during a multi-day snowshoe expedition. Molly, who has an MS degree in Environmental Science, has been a trained Wilderness First Responder and an avid telemark and cross country skier for nearly 20 years. She lives with her husband, Tom, and her three small children, Linden (4), Ember (2), and Azalea (1).




XC Skiing and Mindfulness

  • All abilities welcome, experienced skiers will be just as fulfilled from the experience as beginners.
  • A user-friendly approach to teaching beginners, a no-fear way of learning.
  • XC is easy to learn. The terrain will be on our local trails in the Dartmouth Lake Sunapee area
  • Bring your own skis or rent in New London
  • All meals and lodging provided during the weekend
  • Warming Hut will be used for lunch on day 1 and depending on weather
  • We'll take weather into account so you won't have to worry about freezing, but do bring warm clothes - see equipment list
  • Experienced instructors

Cost and to Register

COST: Private Individual Room: $274.00; Shared Room: 229.00; Dorm (no bunks): $182.00; Camp: $149.00; Commute: $114.00

To Register, please contact the Registrar, Jolene at jolene@wonderwellrefuge.org via email, or fill out the webform on Wonderwells' Nordic Nirvana webpage. for additional questions, contact Randy Richards at Mountain Spirit Institute at 603-763-2668 or at randyATmtnspiritDOTorg.

Return to Top of Page