sintomas de cytotec misoprostol jitters and sweats from withdrawal from prednisone augmentin prostate penetration buy cheap cialis uk ndc for misoprostol 50 mcg sildenafil citrate side effects long term how soon van i take advil after finishing prednisone combinar metforminadiane35 y xenical wie viele mg 5 htp entsprechen 20 mg fluoxetine 10mg prozac weight loss famvir 125 costo 25 mg seroquel street value accutane pill dosage can you take t5 with antidepressants and levothroxyine erythromycin 250 mg tablets and alcohol can i buy viagra in australia augmentin neonato sangue nelle feci order kamagra oral jelly australia does lysine interact with lisinopril benazepril 5mg tab lamisil cream and cystic acne meloxicam cats australia desogestrel 150 mcg ethinyl estradiol 20 mcg can you take clindamycin and metronidazole together narcotic celebrex 200 mg proscar online forum cipro otic cost falling thyroxine free azithromycin 250 and clonazepam together i drank alcohol while taking small dose of prednisone nz pet shops sell amoxicillin under which name is kamagra illegal in australia valtrex spc voltaren patch price in south africa can 2 year olds have zofran strattera 5 hour energy kamagra oral jelly 100gm function can you take ibuprofen with zestril prednisone taper dosage chart serophene no prescription where to get cheaper albuterol inhaler do strattera work 24 hours finasteride tablet 1m amoxicillin vitamin c interaksi how long does strep last when using azithromycin azithromycin 1gm packets without perscription efectos secundario de la drogatamsulosina is buspar 15mg a narcodic will it show on drug test buy clomid post cycle intas finasteride NEOHAIRINDO.COM can i use gabapentin 600mg and paracetamol la sante orlistat 120 mg how to use augmentin 500mg tablets how many tablets of amoxicillin can cure a uti robaxin price walmart chronic toxicity for levofloxacin cytotec 7 weeks can you take naproxen sodium with a muscle relaxer valerian root with zoloft cipro for group b strep viagra 100mg price usa levitra sales prize for naproxen 500 cheap maxalt can amlodipine stopped abruptly cytotec en la octava semana efectos csn i take azithromycin and tamiflu the same day danos causados por tomar la pastilla montelukast sodium is the side effects of prednisone urinary incontinence swot analysis of metronidazole viagra on line is keflex better than cipro for testical pain does lisinopril make your menstrual cycle worse cheap viagra online from india flagyl side effects pregnant women pediatric dose phenergan dr. in kona that deals with vardenafil clomiphene bloating buy generic celebrex no prescription does zoloft come in tablets order zithromax for chlamydia viagra uk ireland does prometrium and estradiol cause bloating cabergoline tablets 2mg doxazosin packaging 6mg tablets singulair and dayquil together arimidex tolerance damage of glucophage amibas metronidazole dosage dostinex kullananlar propecia shedding 6 mois baclofen kit 8566 paten atorvastatin indikasi flagyl metronidazole 500 mg por que no me hicieron efecto las pastillas misoprostol can ciprotab treats prostatitis express scripts cialis cost olanzapine and blurred vision iniezione feldene e miotens obat provera 100mg augmentin for motility pediatric dose how to obtain viagra on the cheap scale can clonidine .1 mg patch slow metabolism composicion benicar 20mg 12.5 hct nitroglycerin er 2.5 mg order zovirax ointment online natural supplements to help cymbalta withdrawal icd 9 code for thyroxine coumadin order online DORREAJATETXEA.COM amoxicillin for mumps oral ketoconazole in the philippines levofloxacin tuberculosis molecular formula for sertraline flagyl generic names durex viagra condom philippines sertraline 12mg what are meloxicam side effects buy mifepristone without no prescription free sample cialis in canada celexa 0.5mg amoxicillin 200 mg for dogs online cytotec vs. cervidil cymbalta side effects in dogs acyclovir antibiotic side effects prednisone for asthma 5 day burst 20 mg twice a day opasna kamagra para que sirve cytotec benicar 40 mg tablet side effects how to overcome cymbalta withdrawal symptoms lexapro 5mg fatigue premarin creme effects on men what is acyclovir 30g best place to buy accutane online buy estradiol 1 mg 37 mcg levothyroxine montelukast 5mg chewable tablets side effects celecoxib icox 2oo mg dose can v take 40 mg nolvadex single shot amlodipine oral side effects can levaquin help a double ear infections dapoxetine 60mg tablet results ketoconazole for scars amoxicillin 500mg side effect pancreatitis cipro taken times per day for days femara side effects eyes benazepril hydrochloride wiki 4 tablet valtrex atorvastatin genericon prospect cialis cheap sale flomax vascularitis can you take viagra after exteze sore throat after taking misoprostol cyklus proviron tamoxifen viagra buy general buy cabergoline online no prescription cyproheptadine hci syrup ip hungree syrup sertraline menstrual problems can you adapt adult dose of albuterol to toddler how much acetaminophen is in 15 mg of meloxicam buy lamisil prescription solinfec ketoconazole cream obat apa allegra healthkart flagyll drip price in pharmacy store does 50 mcg in synthroid help with weight loss cani take celebrex and tylenol 3 at the same time how long does the side effects of 30mg of cymbalta last erythromycin 500mg filmtab side effects naproxen price 500mg maksimal dosis obat acyclovir varicella apo topiramate pins n needles albuterol 0.083 neb nephron 2.5mg for 6 year old septra for acne side effects buy strattera raloxifene 5 years tadalafil qatar buying lexapro how to get generic zyban no prescription buy generic lexapro online no prescription chinese herbal viagra in philippines prednisone effects on the heart mayo clinic 2nd round diflucan generic priligy online is it ok to take neurontin to taper off remeron symptoms twitching too much synthroid by viagra online high potassium flomax wellbutrin pneumonia tamsulosin hcl spinal cord how to taper prednisone at 5 mg lasix diuretic for sale diovan prospect cialis buy over yhe counter in nyc lexapro generic depression antibiotic fixin indomethacin er 75 mg taking kamagra without ed priligy cost nz cialis for sale in canada nizoral aman buat ibu hamil cost of ketoconazole 2 cream 60gm overdose on 40 olanzapine 5mg prednisone conversion po to iv amoxicillin 875 mg street price dosage for 7 day prednisone side effects of too much cialis nitroglycerine varients available in kerala ondansetron cost australia what is the half life of wellbutrin 150sr tamoxifen sandoz italiano typical baclofen dosage does benicar have nitrates in it prednisone dosage 7 days metronidazole mengandung nizoral vs propecia amoxicillin for diverticulitis 500 mg does adderall and wellbutrin look the same on a work ua sildenafil durban metronidazole 62.5 mg tablets what are the side effects to prednisone cipro xr 100 mg are there side effects from synthroid ampicillin tr 500 mg during pregnancy can nizoral tabs treat psoriasis augmentin 1g price in egypt cialis canada order compare generic cialis prices hazards of taking baclofen and valium digoxin phase 4 list functional groups of nexium does amitriptyline 25 mg cause weight gain ca and mg and roaccutane how many azithromycin 500mg do i take for urithritis taking metronidazole while 37 weeks preg piroxicam 400 mg inyectables viagra side effects throat cytotec iud what is the difference between zofran and compazine buy accutane no prescription needed does olanzapine cause anxiety puppy motion sickness ondansetron dose 300 mg atarax poison ivy prednisone dosage age tab dapoxetine side effects adult amoxicillin allergic rash on buttocks where can i buy lisinopril dihydrate breasts tender day after ovulation on clomid dapoxetine online uk evista cost atenolol online no prescription phenergan for toddlers cialis and does ciprofloxacin treat uti manfaat amoxicillin kapsul canada voltaren emulgel extra strength cheap albuterol sulfate nitroglycerin 600ml relief from side effects of metformin does amoxicillin cause stiff neck how long before cymbalta starts to help bupropion 450 mg xl vardenafil 20 mg tab amoxicillin dosage after root canal how good is generic indian viagra micro vibramycin omnivox levofloxacin 500mg price in the philippines is valtrex good for herpes hair lose b fluconazole 150 mg is this treated chlamydia apidexin diet pills nz piroxicam gel hemorroides feldene 30mg injectable can i take advil together with tetracycline are bactrim tablet good choice ciprofloxacn 500mg does cymbalta cause tics tablet nitroglycerin mechanism of action tetracycline 250 mg shortage septrin plus flagyl diverticulitis augmentin 1.2grams vial price levothyroxine hypothyroid aloe vera gel drink where can i buy transdermal verapamil 15 gel quetiapine fumarate weaning off amaryl 4 mg precio generic brand of cytotec i cut my bactrim in half doses how does doxycycline help with iui where can i get amoxicillin over the counter for myself rauschwirkstoff viagra cialis 10mg and 20mg what is difference ofloxacin side effects in dogs harga antiviral propecia cost without insurance brand of amoxicillin in pakistan tamsulosin stada 0 4mg metoprolol side effects sleep apnea erythromycin stearate and bromhexine hcl correct flagyl dose for 45 lb. dog cuanto cuesta la pastilla propecia can i take clomiphene with parodel tablet together hydrochlorothiazide 50mg brand names kamagra oral jelly uae how to use cytotec pills on a 6weeks pregnancy clavulanate antibiotic for toddler refuses paroxetina anafranil magnesium as substitute for inderal clomid 50 packungsbeilage baclofen 100mg esomeprazole generic uk famvir 1500 propranolol 160 mg bupropion sr mylan vs wellbutrin sr 40 mg prednisone for 10 days viagra prices on walgreen buspirone and back pain naproxen should it be taken with thyroxine online cialis singapore gabapentin 4000 mg buy generic cymbalta online no prescription albuterol dosage and administration amlodipine taking overdose 20 tablets at the time howmuch does lipitor cost buy cytotec online malaysia generic nortriptyline without insurance how prednisone affects dogs sperm THUMBUY.COM albuterol and breastfeeding synthroid 62.5 mcg atomoxetine approval england is flagyl the same as metronidazole and furazolidone costco avapro price erectus dysfunction coreg cr price accidentally took 2 wellbutrin sr 200 at same time can you take cranberry juice withciprofloxacin brosur lasix norvasc 2.5mg bangladesh price lambda max of gabapentin wikipedia mirtazapine tablets usp 15 mg generic levitra 20mg tablets prednisone side effects muscle weakness dostinex 0 5mg kullananlar monographie de mylan verapamil poison ivy prednisone moon face 14 days coming off amitriptyline anger and feeling down seroquel haaruitval mercury drugs store can buy cytotec como conseguir cytotec sin receta en honduras kupovina levitra should i take augmentin before or after meal cheapest viagra levitra cialis cramps from 1000 mg azithromycin buy viagra pill online obat clopidogrel 75mg side effects of getting off strattera tamsulosin hcl price colchicine trade name in pakistan nursing teachings for propranolol side effects metronidazole antibiotics for dogs australia plavix recall decadron and prednisone prednisone pak 12 day dosepack directions amoxicillin at petsmart.can be used for humans epekto ng cytotec misoprostol en farmacias de ciudad del este propranolol buy uk can i but vardenafil at cvs what is the nursing implication of furosemide cytotec pills in 5months sildenafil 100 cena clozaril et anmeie generic plavix available in usa online viagra consumer check plavix e un anticoagulant ondansetron 8 mg cream why can i find lamisil spray


Nordic Nirvana
A collaboration with Wonderwell Refuge Buddhist Retreat Center

Friday, Feb 8, 2013 -  5:00 am
to Sunday, Feb 10, 2013-  6:00 pm (Cost: see below)

Mountain Spirit Institute is delighted to once again partner with Natural Dharma Fellowship to offer a weekend of Nordic Skiing and meditation in the beautiful mountains and woods the Dartmouth Lake Sunapee region of New Hampshire! Paricipants may stay overnight Friday and Saturday nights in the cozy accommodations of Wonderwell Mountain Refuge, or commute, as desired.

Mornings will offer meditation practice followed by a hearty breakfast. After breakfast, we will depart for local groomed begginer's trails which are a stone's throw from Wonderwell. You'll learn the basics of gear and sliding safely on XC skis. Then we'll be off before you know it, 15-30min, to practice mindful skiing.

The weekend will offer options for both novice and experienced skiers and meditators: Lessons in nordic skiing and in meditaiton will be offered over the course of the weekend. Emphasis will be on learning the skill of cross-country skiing from either a beginner's level or to improve your intermediate skills,, and developing the ability to sustain a meditative state while in motion. Sunday will possibly include back-country, off-trail skiing.

No ski equipment needed, unless you want to bring your own. Rentals will be available for the weekend.

Click these Links for:

Wonderwell's Webpage

Led by an team of experienced instructors and meditators, this weekend will provide room for exploring the layers of self-knowledge possible through cross-country skiing.

If you are ready to go deeper with your experience of the outdoors, join us for this incredible weekend. We will be staying together at Wonderwell, and then driving to the nearby XC trails. This retreat will include

  • An introduction to XC ski skills
  • An exploration of meditative and contemplative practices that can enhance our connection to the great outdoors
  • An exploration of what XC skiing can mean for explorations of the self and the spirit.

Saturday and Sunday will begin with morning meditation at Wonderwell, followed by a day of skiing. The evenings will include discussions and relaxation.

This is not primarily a silent retreat, but there will be some periods of recommended silence to allow us to deepen in the experience of the inner adventure.

Above: The Lake Sunapee Region. Below: Check out our interview with Lama Willa Miller


Guides and Facilitators

Lama Willa Miller has studied and practiced in the Tibetan Buddhist tradition for the last twenty years in the non-sectarian Kagyu, Nyingma and Shangpa lineages of Tibetan Buddhism. Over the years, her teachers and guides have included Kalu Rinpoche, Bokar Rinpoche, Dilgo Khentse Rinpoche, Khenpo Tsultrim Gyamtso Rinpoche, Lama Norlha Rinpoche, Lama John Makransky, Lama Palden Drolma and others. She completed two traditional Three Year Retreats in the nineties, was authorized as a lama [Buddhist minister] in 1999, and teaches Tibetan Buddhist practice, meditation and yoga in the Northeast. Her teaching specialties include natural meditation (mahamudra), heart-cultivation (lojong), deity practice, body-based Buddhist yoga, and practices for deep retreat. In addition to her dharma teaching, she is working towards a PhD in Religion at Harvard University. She is author of the book Everyday Dharma: Seven Weeks to Finding the Buddha in You , a practical guide for getting started on the spiritual path.

R. Richards started skiing at age two, and ski-guiding in the European Alps' backcountry in the early 1980's where he lived in Austria and Italy. He is certified with Professional Ski Instructors of America in Alpine/Downhill-III (1976), Backcountry Ski Guide-II and Nordic/Telemark-II, is an individual member of American Mountain Guides Association since 1984 and is a certified Wilderness Emergency Medical Technician.

Randy first started teaching skiing at age 13 in New Hampshire, then at resorts in Washington, Utah and as a guide on the Classic Haute Route. He also served as a ski-guide for the late Alan Bard in California's High Sierra Nevada, and as a Senior Guide for AlpineAscents International in South America. His years of teaching mountaineering and skiing has earned him a reputation as a safe and compassionate instructor from many of his students and clients. He is Mountain Spirit Institute's Founder & Executive Director.

Dr. Deborah Sellars, N.D. has been practicing Naturopathic Family Medicine in the Concord, NH area since 1992.  Prior to  receiving her Naturopathic Medical degree, she graduated from the University of Connecticut with a Master's Degree in Exercise Physiology.  She has been nordic skiing since she was in her teens, and practicing meditation since the early 1980s.  She has taught cross country skiing to beginners for a number ofl years  and has worked in a retail shop specializing in nordic, telemark ski equipment and rentals.  Some of Deb's favorite activities aside from nordic and telemark skiing are hiking, snow shoeing, gardening, kayaking, being outdoors  and practicing Naturopathic Medicine.


Molly Morgan has been leading wilderness expeditions since 1993. From 2002-2005, Molly taught environmental science, natural history, expedition skills, and group dynamics while leading canoe, backpacking, rock climbing, skiing, and kayaking trips throughout the U.S. and Mexico with Proctor Academy's Mountain Classroom Program. Most recently, Molly has been living and working in Andover, New Hampshire, where she has led wilderness orientation and project period expeditions and worked as a faculty advisor for the student environmental action group at Proctor Academy.

Molly has been practicing meditation in a variety of traditions for the past twelve years and has participated in a number of meditation retreats at centers in Vermont, Colorado, India and Thailand. In 2007 and 2008, Molly designed and led a week-long “Mountains and Meditations” course in the White Mountain National Forest of New Hampshire, in which participants were taught nature awareness exercises and basic meditation techniques during a multi-day snowshoe expedition. Molly, who has an MS degree in Environmental Science, has been a trained Wilderness First Responder and an avid telemark and cross country skier for nearly 20 years. She lives with her husband, Tom, and her three small children, Linden (4), Ember (2), and Azalea (1).




XC Skiing and Mindfulness

  • All abilities welcome, experienced skiers will be just as fulfilled from the experience as beginners.
  • A user-friendly approach to teaching beginners, a no-fear way of learning.
  • XC is easy to learn. The terrain will be on our local trails in the Dartmouth Lake Sunapee area
  • Bring your own skis or rent in New London
  • All meals and lodging provided during the weekend
  • Warming Hut will be used for lunch on day 1 and depending on weather
  • We'll take weather into account so you won't have to worry about freezing, but do bring warm clothes - see equipment list
  • Experienced instructors

Cost and to Register

COST: Private Individual Room: $274.00; Shared Room: 229.00; Dorm (no bunks): $182.00; Camp: $149.00; Commute: $114.00

To Register, please contact the Registrar, Jolene at via email, or fill out the webform on Wonderwells' Nordic Nirvana webpage. for additional questions, contact Randy Richards at Mountain Spirit Institute at 603-763-2668 or at randyATmtnspiritDOTorg.

Return to Top of Page