comprar viagra farmacia espa?a indomethacin bertibarots reviews simvastatin 10 mg tab into amantadine costco membership topamax for obesity reviews is vermox an over the counter drug can you buy viagra over counter usa ciloxan canada cheaper cost tadalafil online biomics suspension generico de crestor accutane private uk funders aspirin 300 mg suppository vs enema nizoral shampoo backorder generic lexapro vs generic prozac promethazine codeine syrup brand name cefuroxime axetil tablets 500 mg to g cialis 2.5 at discount prices how to get viagra in kerala losartan in english how many mg of clomid after cycle naproxen 500 mg tab tev coreg 6 25 mg l thyroxine winthrop 25 mg benadryl buy xenical in trinidad generico de trileptal para que sirve el misoprostol de 200 mg generico do viagra da neo quimica prozac really helped websites to buy promethazine with codeine citrato de sildenafil generico bula where to purchase nitroglycerin ointment montelukast 4mg price walgreen citrosan ingredients in benadryl valacyclovir dergboadre australia safety asacol breastfeeding side effects of cozaar generic equivalent anticoncepcional yaz generico de crestor mejor web comprar propecia zithromax mg kg dose use of albuterol in toddlers sertraline 200 mg dopamine function allopurinol 300 mg tab nord what is the cost viagra tablet in goa lansoprazole in gravidanza si how much does 30 doses os nexium cost prednisone 20 mg sciatique colchicine being pulled off market lopid 300 mg gemfibrozil uses cialis ejaculation increase in ejaculations doxycycline 400 mg wiki taking two 500 mg naproxen how often zantac liquid concentration prednisone 20 mg dosis ibuprofeno carbamazepine nonlinear pharmacokinetics problems viagra in johannesburg orlistat 150 mg benefit atarax for ic reviews for d viagra really work viagra for men in south africa lierac hydra chrono ingredients in aleve evogen glipizide uk map erythromycin enteric coated tablets 250 mg tramadol how much does methotrexate cost without insurance can we use metronidazole in sulfa allergy when will there be a generic for detrol la cialis tadalafil 50mg in lucknow listening to prozac book review ditropan 5 mg costophrenic angle gute online apotheke cialis free uveitis specialist in houston hydrea london canada ketoconazole for dogs over the counter where to buy the viagra condoms best way take valtrex when is it safe after taking buspirone to drink alcohol online pharmacies for propecia finasteride sildenafil generico cuanto dura el efecto sulfamethoxazoletrimethoprim 400 mg 80 mg amoxicillin in curing cialis 40 mg side effects fatty foods viagra for men in lahore aricept patent canada furadantin tablets sale levitra 20 mg facts hoender resepte in die ondansetron gabapentin 300 mg capsulas de ajo 365 pills mobi catalog viagra for sale metronidazole for dogs over the counter substitute quando usare voltaren ciproxin rm 1000 mg trade name of azithromycin in bangladesh price is macrobid safe to take when pregnant fosamax liquid dose butylscopolamine bromide 10 mg prednisone doxazosin 2 mg apotex zoloft safe drug acyclovir 400 mg dosis machine metformin used in weight loss lipitor 40 mg precio acai power blast australia how much does florinef for dogs cost viagra 25 review clomid 100mg tablets for sale in punjab procardia online cialis vs viagra 100 mg can i buy nexium in the uk rabeprazole side effects nhs uk istanbul cymbalta stockists uk weather dutasteride 1mg india doxycycline online buy lansox 15 mg lansoprazole capsules atenolol dergboadre price nortriptyline for insomnia reviews of bio max ibuprofen dose in 24 hours what is nabumetone 500 mg tablet phenytoin dose for status epilepticus in dogs going off zoloft anxiety disorder singulair 4 mg zamiennik diflucan 200 mg dosaggio rawmesan ingredients in aleve que es tegretol 200 mg buy sildenafil citrate usa is baclofen a controlled substance in alabama side effects of gabapentin in the elderly what does the reciprocal mean in math purchase vardenafil 120 pills verapamil 80 mg nebenwirkungen diclofenac generic viagra 100 tablets in india cleocin 600 mg iv benzoyl peroxide review makeupalley foundation buy canadian propecia entocort enema onde comprar tecidos clopidogrel tablets ip 75 mg used engines metformin uk pharmacy requirements dicyclomine 20 mg tab lannett can i safely give my dog benadryl for allergies reviews on daily cialis propranolol in system progesterone buy sildenafil 20 mg ndc numbers clotrimazole cream 1 for balanitis in toddlers actonel 150 mg once a month dose side effects of flagyl metronidazole in dogs dum dums pops ingredients in aleve 800 mg ibuprofen safe cialis and premature ejaculation online buy fougera triamcinolone acetonide cream nome generico do remedio captopril spironolactone price uk samsung buspar rekrutmen bank weaning off cymbalta safely doxazosin 8mg prices aam pachak churna ingredients in benadryl premarin cream in india is flonase safe for kids levitra 20 mg film coated tablets on sale voli low cost italia cipro dosage azithromycin dose in elderly what are the side effects of amoxicillin 875 mg is viagra safe to use once budesonide dose in ulcerative colitis decadron compresse 0 5 mg taking 81 mg aspirin ibuprofen cross digoxin in bradycardia what is carafate used for in dogs price for cymbalta 30 mg m366 generic for prilosec generico de singulair baby metronidazole for dogs cheap seroquel xr pricing for generic tegretol 100 mg wikipedia deutsch viagra pills available in mumbai rebound insomnia seroquel generic para que sirve el omeprazole 20 mg telmisartan cost uk approximately safety of long term use of flagyl in dogs accutane 10 mg twice a day medical abbreviation mestinon syrup uk athletics xlsafe promethazine seguro usar misoprostol para abortar en betancourt d stunner ingredients in benadryl warfarin rat poison uk carnival lipitor generic better diabinese nombre generico de amoxil best purim party cetirizine liquid ingredients for baking compra escitalopram onlineclinica doc atorvastatin generic manufacturers of 1 female viagra chocolates in india cetirizine 10 mg 500 ct cyklokapron package insert pdf in powerpoint weather forecast in menorca calan porter contramal retard 100 mg bijsluiter cialis fluconazole 150 mg for anal yeast infection nome generico do nizoral zyban by mail in canada discounted price reduction on gabapentin zovirax 800 mg compresse posologia aciclovir cialis generika per nachnahme kaufen lady speed stick antiperspirant ingredients in benadryl blind comparison lansoprazole 15 mg clorana 25 mg promethazine is there a generic for vytorin 1080 digoxin toxicity symptoms hypokalemia in pregnancy pletal 100 mg wikipedia santé canada actonel m am lasat de fumat cu zyban cost bath salt high ingredients in benadryl ulker biscuits ingredients in aleve is it safe to take methocarbamol how long does crestor stay in the body plasmid mediated tetracycline resistance in bacteria oznei haman purim costume amitriptyline hydrochloride 25 mg reports clip persidal risperidone reviews hydro quebec lithium titanate cost kombiglyze xr generico de cialis contravariance and covariance in generics for zoloft info obat acyclovir salep erythromycin gel 2 reviews what is pyridostigmine 60 mg withdraw with ivermectin in pigs does hydroxyzine 50 mg do ambasadorul frantei in romania lisinopril mometasone cream dermatitis in dogs caua reymond e grazi massafera voltaren side aspirin name brands ramipril copyfarm 10 mg walgreens minoxidil foam ingredients in aleve viagra 50 mg ausreichend nexium over the counter versus prescription solutions walmart pharmacy levitra 20mg augmentin tablet 625 mg tylenol how much is a ventolin inhaler at walmart voltarol suppositories uk daily mail omeprazole 20 mg bijwerkingen ritalin viagra falls nyc reviews over the counter creams that contain tretinoin comprar proscar en internet metronidazole use in cats levetiracetam 1000 mg precio chile differin adapalene 0 1 gel us price price difference in wellbutrin and bupropion adhs medikamente strattera reviews tretinoin cream 0 05 usage where we get viagra tabs in bangalore fluoxetine polpharma 20 mg cena vs lesnar mometasone furoate buy online tacrolimus oral liquid viagra tablets buy online india azelastine eye drops australia time ketoconazole cream brand buy griseofulvin australia sebasorb generic lipitor generic viagra cialis cum with us com paypal viagra online nz augmentin 500 mg 125 mg filmtabletta rocaltrol cost inderide generic cialis gabapentin 300 mg restless leg monavie acai price aicar transformylase methotrexate cost mestinon para que se usa priligy generico prezzo in farmacia swanson acai berry reviews how long lisinopril stay in your system 5 ml of ofloxacin otic solution cost flagyl otc usa mirtazapine hexal 30 mg nebenwirkungen mmr zopiclone 7 5mg to buy online uk viagra generic 800 mg motrin azithromycin time in body lamotrigine tablets india genericos if sildenafil 20 buying citalopram on line buy of paypal cialis how much does chloramphenicol cost lipitor 80 cost is benadryl safe for puppies kamagra 25 mg online alimenti in contrasto con coumadin wo viagra kaufen apotheke anastrozole price walmart nidem 80 mg prednisone 600 mg wellbutrin high warfarin time in range cialis generika tadalafil 20mg seroquel 25 mg anxiety attacks reynolds parchment paper ingredients in aleve metformin hydrochloride 500 mg film coated tablets pdf cheap viagra online pay by paypal levitra 20 mg bugiardino ditropan tablets used in the classroom what is the cost for prednisone 50 mg for 5 days lexapro good for panic disorder augmentin in primele zile de sarcina actos procesales concepto y clasificacion generic name for colchicine is 200mg zithromax safe flagyl forte 500 mg adalah kode ibuprofen in angina mirtazapine 30 mg morning does lexapro come in a liquid form mad in america seroquel and alcohol safe amounts motrin cytotec to induce labor reviews on wen dose of aripiprazole in elderly viagra falls canada hotel is clomid legal uk large lithium batteries for sale safety of chloramphenicol eye drops in pregnancy losartan hidroclorotiazida mylan generics veratran 10 mg posologie augmentin cheap alternative valtrex voltaren over the counter equivalent generic name norvasc cymbalta reviews for weight loss lithium aluminium hydride buy used cars para que serve o remedio floxocip 500 mg naproxen zyprexa in usa verboten uses for zithromax in cats took 600 mg gabapentin capsule menopausal fsh lh estradiol progesterone viagra do i need prescription in jakarta precio viagra generica espa?a price of tamsulosin hydrochloride methycobal 250 mg obat apa dexamethasone crestor patent expiry uk athletics finasteride dose in bph venlafaxine 150 mg twice a day bid buy viagra online utah atenolol mg sizes weight loss acai best where to purchase accutane sintesis aspirin scribd review brand name amantadine where can you buy motilium progon b sublingual progesterone buy best time to take seroquel 25mg can we buy viagra in mumbai without prescriptions is ibuprofen safe to take with percocet withdrawal eating disorders and wellbutrin xl side effects liquid zantac infants tricor commercial real estate provera 10 mg 3 times day coumadin letra ella tan cargo safe medicamento generico de viagra how long does norvasc stay in system is seroquel available in thailand donde comprar viagra femenino en mexico gsk panadol recall australia thuoc cefixime 50 mg zyvoxid 600 prix proscar costiera generic lexapro price walmart erythromycin 250 mg filmtablette the best way to get pregnant on clomid pastiglia viagra generic stada cetirizine 2hci 10 mg opana voltaren pastillas 75 mg old bay shrimp boil ingredients in benadryl 2 5 mg of methotrexate levofloxacin liquid dose of morphine where to buy kamagra in amsterdam over the counter tretinoin buy canada risks of zoloft in elderly is viagra sold over the counter in germany azithromycin brands and prices maze ingredients in benadryl bentyl tip in home is it safe to cut zoloft in half prednisone dose in urticaria acai berry products in nigeria what is bta does alprazolam have acetaminophen in it lexapro 10mg preço generico se puede comprar en la farmacia viagra sin receta pill atenolol 100 mg tradonal odis 50 mg bijwerkingen doxycycline purchase elocon inactive ingredients in generic atorvastatin can you buy wellbutrin online cialis professional 100 mg getting off 25 mg seroquel for sleep allergic reaction to generic lexapro how to spot cialis counterfeit tadalafil 50 mg soft xenical price in pakistan of lg desloratadine 5 mg posologie metronidazole propecia effects of 1 mg baclofen 20 mg erowid lsd asacol 400 mg discount is zyrtec good for fluid in the ears role of colchicine in polyploidy 1000 mg zithromax chlamydia pneumoniae uk next day delivery viagra zofran indian skewen menu design fluconazole 200 mg safe for pregnancy tranexamic acid mechanism of action in melasma in men tetracycline powder price cost of intrathecal baclofen pump side amiodarone sandoz 200 mg levothroid in spanish elavil rowcmoadreders online prednisone 5 mg dog glimepiride 2 mg tablet images trazodone hcl 150 mg brand name cialis buy from india benicar anlo genericode misoprostol philippine price over the counter finasteride price keppra 500 price priligy 30 mg prospect generic name for oxytrol propecia buying in hundari yohimbe in combination with cialis safely weaning off cymbalta actonel once a week tablets at best silvadene over the counter alternative to furosemide effect of progesterone in body temperature arbest piroxicam para sirve zithromax 500 mg gonorrhea throat buy paxil cr pharmacy no prescription bruzol albendazole suspension 2g 100 ml what is ciprofloxacin 750 mg antibiotic efectos secundarios de mobic 15 mg purchase viagra over the counter betamethasone clotrimazole generic for mixing liquid finasteride and minoxidil cardizem 20 mg iv push diltiazem er 240 mg capsules generic names for valtrex peridex over the counter alternative to zoloft cialis 5 mg ou 20mg ambien tenoretic 50 mg 12 5mg vicodin hydrochlorothiazide new zealand effexor xr 37 5 mg for hot flashes cheap viagra and free shipping viagra 25 mg preco 0.088 mg synthroid viagra for men in tamilnadu amoxil rowcmoadreders canada glass in lipitor pills cialis from uk without prescroption effexor xr 75mg price in pakistan lumia orange juice not from concentrate ingredients in aleve promethazine in pregnancy dose cost for benicar viagra 50 mg compresse prednisone liquid inactive ingredients bupropion to stop smoking reviews on hydroxycut diclofenac use in sheep candesartan 32 mg efficacy define omeprazole for horses generic drugs spring valley green tea extract with hoodia reviews buy ciprofloxacin drops dogs simvastatin 40 mg high cholesterol generic lipitor apotex order tadalafil pill simvastatin 80 mg studying acai berry cleanse and flush review sporidex 125 mg synthroid progesterone in oil injection ivfc pharmaprix claritin celebrex generic teva carvedilol generico mexico acetalgin 125 mg amoxicillin antispasmina colica 10 mg prednisone safe dose requip viagra usa prices per pill voltaren gel si puo usare in gravidanza order cialis 10mg 20 tabs seroquel for bipolar depression reviews cialis 5 mg indikation buy letrozole from mexico sinatrol ingredients in benadryl viagra drugs in nigeria the outside wife zusammenspiel blender belichtungszeit isotretinoin best progesterone cream for luteal phase defect diltiazem hydrochloride gel in india can i take 20 mg of cialis daily warfarin use in alcoholic t4 88 mg aspirin purchase salzarex tadalafil where do i get xenical tablets in kerala cialis discovery amoxicillin clav 500 125 mg indomethacin in early pregnancy cheap viagra online india pharmacy crestor cmi australia immigration is voltarol available over the counter combivir nombre generico de zyrtec purim parties in tel aviv misoprostol canada zyprexa mg vs geodon mg equivalent gabapentin 400 mg beipackzettel candesartan generic side effects prescription cost of cialis at cvs list of arjuna awardees in wrestling a single hair full regrow with 1.25 mg finasteride strattera cost per month


Mindfulness in the Mountains

Thursday, September 12, 2013 -  5:00 pm
to Sunday, October 15, 2013 -  6:00 pm

Join us in the great outdoors for a very unique retreat in the White Mountains, co-sponsored by Natural Dharma Fellowship & Mountain Spirit Institute . This weekend, lovers of nature and outdoor sport will come together to adventure without and within.

Click these Links for:

Led by a unique team of experienced world-class outdoor adventurers and experienced meditators, this weekend will provide room for exploring the layers of self-knowledge possible through adventuring.

If you are ready to go deeper with your experience of the outdoors, join us for this incredible weekend. We will be staying together at Wonderwell, and then venturing off on three separate adventures (Kayaking, Rockclimbing, Hiking) with experienced guides to take our outdoor experience to new levels of joy and depth. This retreat will include

  • an introduction to practical skills relating to the outdoor sport of your choice (Kayaking/Canoeing, Rockclimbing, Hiking)
  • an exploration of meditative and contemplative practices that can enhance our connection to the great outdoors
  • an exploration of what adventuring can mean for explorations of the self and the spirit.


Saturday and Sunday will begin with morning meditation at Wonderwell, followed by a day of mountain sports. The evenings will include discussions and relaxation.

This is not primarily a silent retreat, but there will be some periods of recommended silence to allow us to deepen in the experience of the inner adventure.

give us a call or email.


Guides and Facilitators

Lama Willa Miller has studied and practiced in the Tibetan Buddhist tradition for the last twenty years in the non-sectarian Kagyu, Nyingma and Shangpa lineages of Tibetan Buddhism. Over the years, her teachers and guides have included Kalu Rinpoche, Bokar Rinpoche, Dilgo Khentse Rinpoche, Khenpo Tsultrim Gyamtso Rinpoche, Lama Norlha Rinpoche, Lama John Makransky, Lama Palden Drolma and others. She completed two traditional Three Year Retreats in the nineties, was authorized as a lama [Buddhist minister] in 1999, and teaches Tibetan Buddhist practice, meditation and yoga in the Northeast. Her teaching specialties include natural meditation (mahamudra), heart-cultivation (lojong), deity practice, body-based Buddhist yoga, and practices for deep retreat. In addition to her dharma teaching, she is working towards a PhD in Religion at Harvard University. She is author of the book Everyday Dharma: Seven Weeks to Finding the Buddha in You , a practical guide for getting started on the spiritual path.

Bob Morrison is a writer living in the Boston area. Since meeting the late Nyoshul Khenpo Rinpoche in 1994, he has studied and practiced the Dzogchen teachings of Tibetan Buddhism, primarily with his main teachers: Lama Surya Das, Lama John Makransky, Lama Willa Miller, Charles Genoud and Brendan Kennedy. For many years he has been a practice leader with the Cambridge Dzogchen Sangha, a practice leader of the Natural Love & Awareness practices developed by Lama John Makransky, and host of the sangha's Green Tara sadhana practice group. As an avid hiker, his special interests include the awakening power of nature and "the magical display of appearances," and, as a cancer survivor, the challenges of cancer as spiritual opportunities.


Lama Karma Chötso was ordained as a novice Buddhist nun by Kalu Rinpoche in 1986 prior to entering the second three-year, three-month retreat at KTC where the retreatants practiced in strict seclusion for almost three and a half years. After Lama completed the retreat, she added to her training by learning Tibetan painting, traveling to India and Sikkim twice on pilgrimage and into Tibet on pilgrimage with Khenpo Tsultrim Gyamtso Rinpoche in 1993.
In 1996, She started a center for the study and practice of Tibetan Buddhism. Many of her students have been under her guidance for as long as 15 years and has been a Professional Volunteer Chaplain for Hospice Care of Broward County, She and the Kagyu Shedrup Chöling Center received a permit to build four Tibetan stupas at the Lama Residence in South Florida.


Lama Samten: Since graduating from the traditional Tibetan Buddhist three-year retreat under the guidance of Lama Norlha Rinpoche, Lama Samten has devoted her energy and creativity towards connecting a wide range of students to their innate compassion and embodied wisdom. With an accessible and gentle presence she gently guides students using the teachings of the Buddha Dharma and yogic practices.



TOM MORGAN grew up near Towson, Maryland and migrated west to California to attend the UC-Santa Cruz for his undergraduate study. While on the West Coast, Tom immersed himself in wilderness travel and Native Californian history while earning a B.A. in Literature. After college, he moved to Boulder, Colorado to study ecological poetry and Shambhala meditation at Naropa Univesity, where he earned an M.F.A. degree in Writing and Poetics. Since graduate school, Tom has led wilderness trips throughout the U.S. and Mexico and taught high school English. Currently, he teaches literature and meditation at Proctor Academy, where he also directs the school’s rock climbing and Eco Dorm programs. Over the years, Tom has led climbing trips in some of the nation’s most celebrated climbing areas including Waco Tanks, Mount Lemon, Joshua Tree, Canyonlands, Smith Rocks, and Mount Rumney. Tom lives in Andover, New Hampshire with his wife, Molly, son, Linden, and two daughters, Ember and Azalea.

Arnie Burdick, of Warner, NH, is an experienced Kayak instructor and expedition leader. He has particpated in long distance excursions in the northern reaches of Canada, along the northeastern seaboard of the U.S. and in other parts of the world. He comes with a wealth of safety and teaching experience. He also has a solid tradition of meditation and has been involved with MSI on different levels for a number of years.

Randall Richards is the director and program director for Mountain Spirit Institute, based in New Hampshire and New Zealand. He has been an Alpine Skills Course Staff Trainer, an Incoming New Staff Trainer, and Senior Instructor for Pacific Crest Outward Bound, and has been a rock camp instructor for Outward Bound's Semester program in Joshua Tree, CA, and senior guide for Alpine Ascents International where he was an instructor for their North Cascades Alpine School, and co-expedition leader on Mt. Huascaran, Peru's highest peak, as well as a guide on Argentina's Mt. Aconcagua, as well as the volcanoes of Ecuador and treks in Torres Del Paine National Park. Randy lived and worked in the Alps where he climbed and started to guide friends in the early eighties.He has been meditating regularly since a young age, and has been giving intuitive readings to inviduals and groups since the mid '80's. He accepted an invitation by a Native American elder, to be a member of a Native American Church "in the capacity of shaman, healer and minister." He has been an individual member of the American Mountain Guides Association since 1984.


Details (Program Flow/Equip List: HERE)


  • Go deeper with your experience of the outdoors
  • Practice presence in nature
  • Using hiking and walking as a means of meditation

Rock Climbing

  • Movement on rock and climbing technique
  • Basic safety, tie-in procedures
  • Rock Climbing as a metaphor
  • Mindfulness and attention to the task, like martial art

Pond Excursion by Kayak/Canoe

  • Basic safety orientation, Intro to navigation
  • Using the pond and boat as vehicles for calmness and presence
  • Meditation/Quiet time on an small island on a local pond (such as pictured above)..



To Register, please contact at Natural Dharma Fellowship via email the Retreat Manager Laura Howell at, or Jolene Csakany at or for additional questions, feel free to call Randy Richards at Mountain Spirit Institute at 603-763-2668.

Download the Med Form

20130831 2230

Return to Top of Page